happy but not healthy....yet!!

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Hi everyone! This blog is going to act as a journal that will track my progress living a healthier life. I currently exercise very infrequently and eat very unhealthy foods. Not only has this caused me to feel like crap, but I don't look the way I want to either! Be warned, this is NOT a pro-ana or thinspo blog, I am commited to doing this the healthy way, and I'm doing it for me! This is my place to share my process, and I hope I can help others along the way :)
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    healthylivingforyou:

    muffintop-less:

    When performing any abdominal exercise, always remember: quality over quantity!!!

    In a standard crunch, don’t just bob your head up and down a hundred times.. lift your shoulder blades off the ground, your head and chest moving up and forward slightly so that your abs literally CRUNCH together. Squeeze HARD at the top, making sure to exhale on each rep. They should BURN by 15 reps.. if they don’t.. you are either doing them wrong or you need to add resistance. Keep them SLOW and CONTROLLED.

    Hallelujah, amen.

    Great tip!!

    (via liftheavyshit-and-kickass)

    Post Info
    Posted on Tuesday 7 February 2012.
    3 months ago.
    Filed under:
    Notes: 5384
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